Psychological Therapy is More Important Than You Think

Suicide due to depression seems to be the trend of 2017 as headline after headline talks about the people who ended their lives due to depression. It is important to get depression help. It really is. In the recent light of events, it has gotten so much more important to stress on the checking up of mental health. Depression therapy is helpful. There are accounts of people who do not want to get out of their beds, want to shut the lights out forever and have no will to go on. There are some that know how to wear a smile through the day as they break down inside. There is nothing healthy about harbouring depression, hoping it will pass. It is the common tendency to view seeking depression help as a sign of weakness. But with the way the world has progressed it seems redundant that the importance of mental health and taking care of your mind has not yet garnered its due importance. Depression therapy is all about learning to know you.  Your therapist will sit you down, get t...

Families are important. They’re the best link to your past and a support system in your future. However, there may be certain factors that disrupt the smooth functioning of a family unit. That is when you know it is time for family therapy . There are a lot of turning points that families face challenges at, which may make them feel like they are falling apart. This leads to a lot of fighting and ultimately cutting off ties with one another. This needs to be addressed with a session of family therapy. Why? Because it is unhealthy to live in a situation like this where one family member’s depression and anger can cause an overall harm to the entire family’s mood. Sometimes when families opt for family therapy , they are always sceptical. Over time however, as more and more participation increases from each member of the family, it becomes easier for a therapist to get to the root cause of all the problems. Sometimes the problems faced by a family may be internal reasons such as in...

We need to be grateful for the kind of exposure and broadening of minds the current generation of parents are exhibiting. In the recent light of events, where a healthy young student decided to end his life, has gripped the country with the need and importance of addressing depression. Behavioural therapy for children in Mumbai is gaining popularity as more and more parents understand just how scarring it is for children that are exposed to being judged on social media, as well as through their academic and extra-curricular performances have tremendous amounts of pressure on them. Child therapy concerns a younger set of children ranging up to the age of 12. Here is where children are gathering knowledge from various sources as they are made to socialize with a range of people across age groups. This includes, their parents, grandparents, other members of the family, domestic help, school teachers, school authority, school friends, teachers and children in extra-curricular activiti...

The secret or key to a great session in therapy is honestly just participation on the end of the patient. There is no greater cure than the drive to get better. When it comes to children, looking for the best child psychologist however helps, as children are difficult to persuade into speaking their minds or understanding the concept of therapy. Child therapy includes the processes of helping your child feel better and more secure within their own skin. Certain instances in childhood can have a grave impact on the self-confidence and mental stability of young children. This is why, as parents, you need to be alert regarding the behavioural patterns of your child. Sometimes your child, not knowing any better, may pick up an aggressive mood or a violent streak. This needs to be fixed as it cannot become a part of your child’s personality. It will affect your child’s schooling in the long run and due to this bad behaviour your child may get isolated and carry forward the stigma of be...